Welcome to SayHealthy.net a website that is dedicated to helping those who are looking to get back in shape and lead a healthy lifestyle.

Let’s face it, getting in shape sounds easy but if you’ve put on those extra pounds and tried to lose it on your own, there’s a good chance you’re finding it hard to lose those extra pounds.

I’ve been there myself and know your pain. I was 30lbs over weight and I know how uncomfortable, depressing and miserable it can make you feel.

But when you lose the weight, get in shape and start eating healthy again, it’s an amazing feeling. You won’t want to turn back!

So how do you lose the weight?

With so many different fad diets, secret methods and ways to lose weight how do you know which one is right for you?

My Weight Loss Journey Might Help You…

I wasn’t always overweight, I used to pretty athletic when I was a teen and in my early 20’s but life took over, I got married, had kids and shift work left me with very little time to do anything!

My weekends would be drinking beers with and tinkering in my shed. My diet, well, let’s just say I had a seefood diet – I SEE FOOD AND EAT IT!

I also had a bad back from a work injury and I was always a little afraid to do heavy lifting at the gym.

As the years went by, my 30th birthday I was 122 pounds at 6ft. Most of the weight was in my stomach and my lower back.

It was getting more and more uncomfortable and I was super unfit.

Trying to do simple activities with the kids was getting harder, I stopped swimming at the beach and swimming pool and when I did go for a swim I wore a tshirt to hide my stomach.

It was time for change!

I went in search to find help and after reading through website after website and hundreds of videos on weight loss methods I decided to go back to basics.

There are a few websites that helped me.

Sites like:

These sites had a bunch of really good info that helped me and I’m sure they will help you as well.